H~OM ~ Since 2007

H~OM Yoga Center / School was founded by Helene Couvrette,

C-IAYT (Certified Yoga Therapist), E-RYT500 (Experienced Yoga Teacher), Expert Educator.

Helene has over 1000 hours of education and over 10,000 hours of teaching in

classes, yoga teacher training and private yoga therapy sessions.

It is her intent to create a safe space for all bodies to begin the process of finding

Health, Healing & Happiness through the practice of yoga.


“Come as You Can Plan”

~ Drop-In basis $18

~ 10 Tickets $160

~ Unlimited for the season $27/wk 

   *$27 x wks remaining in season when you sign up

Choose what works best for you!

Schedule is Packed With

Classes 7 days/week

~ Yoga for ALL Levels & Body Abilities & Limitations

~ Classes are Prenatal SAFE

~ Super Gentle for  Seniors & Plus Size

~ FREE Yoga Classes for those in CANCER treatment

~ H~OM also offers FREE MEDITATION for all

~ Wall Yoga Classes  are for all levels

* 1st WEEK FREE *

At H~OM you are not locked into a class, time or day.

Simply come as it fits into your lifestyle.

This way you can have the satisfaction that you get what you pay for!

Come H~OM & Experience First Hand !

From the moment you enter into its “living room setting” reception you will feel comfortable, calmed & welcomed.

H-OM  strives to tune into the  needs of our clients & community who grace us with their presence & support.

Classes are personable and available to all bodies.

Helene & H~OM's wonderful family of teachers await you at H~OM!

Super Easy to Get to!

Lots of FREE Parking!


Promenade Hudson

Ex #28 just off hwy 40


450 - 732 - 1707


We hope see you soon at H~OM

H~OM Health & Wellness Services

~ Massage Therapy

~ Acupressure

H~OM  Sells Yoga Products !

When you call or email H~OM Helene is the one who will be replying personally

If you do not get a reply withing 28 hours CALL!

Sometimes tech fails :)

Helene (pronounced Hel-EEn) Couvrette

Founder / Owner of H~OM

Helene's Credentials;

~ C-IAYT - Certified Yoga Therapist with IAYT (International Association of Yoga Therapist)

~ E-RYT500 - Experienced Registered Yoga Teacher at the 500hr level with YA - Yoga Alliance

~ H~OM is a Yoga Alliance Registered 200hr, 300hr, 500hr & 800hr Yoga Training  School

~ H~OM is a YA Registered Yoga Teacher Trainer for  200hr, 300hr, 500hr level.

~ H~OM is currently in approval pending for 800hr Yoga Therapy Accredited IAYT School

~ Helene has taught over 10,000hrs since 2002

~ Over 1000hrs of Training - 800 of which is in Specialized Yoga Therapeutics

~ Certified in Pain Care Yoga

~ Certified in Trauma Sensitive yoga (including sexual abuse survivor yoga)

~ Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga.

~ She is also a single mom of 4 awesome kids !


H~OM has enabled Helene to share her passion for yoga and all that brings health and wellness of mind, body and spirit to the young & the not-so-young, able bodied & not-so-abled bodied, fueled by the desire to...

“Touch as Many People, in as Positive a Way as Possible”.

Helene Welcomes Calls of

Your Concerns & Inquiries!   


*If no reply withing 24 hours try different Email or Call!

 Technology not always reliable but H~OM is!

***H~OM has temporarily MOVED OUT

of its physical space on

Harwood Vaudreuil-Dorion, Quebec.

We WILL reopen when things feel

safe enough to have as many students

as it takes to support a space.


We 're Waiting for You @ H~OM!
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