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                                                     H~OM ~ Since 2007

H~OM Yoga Center / School was founded by Helene Couvrette,

C-IAYT (Certified Yoga Therapist), E-RYT500 (Experienced Yoga Teacher), Expert Educator.

Helene has over 1400 hours of education and over 14,000 hours of teaching in

classes, yoga teacher training and private yoga therapy sessions.

It is her intent to create a safe space for all bodies to begin the process of finding

Health, Healing & Happiness through the practice of yoga.



 ~ Choose any class any time

 ~ $20 for 1-2 classes weekly

 ~ $25 for 3 or more classes weekly

  ~ So convenient & very personable !


Yoga Classes 7 days a week

~ Yoga for ALL Levels & Body Abilities & Limitations

~ Classes are Prenatal SAFE

~ Super Gentle for  Seniors & Plus Size

~ FREE Yoga Classes for those in CANCER treatment



H~OM's Lovely Space of the past.

Due to covid H~OM did not renew it's lease in 2020.

A new space is on the Horizon in due time.

For now all is LIVE ONLINE.

Experience First Hand !

Though we are out of our awesome space

H~OM on ZOOM is still very personable!

ZOOM Classes are small, gentle and fun!

Teacher Trainings are also small groups keeping them very personal

We will return to a space in due time!

Helene & H~OM's wonderful family of teachers await you at H~OM!

When you call or email H~OM Helene is the one who will be replying personally.

If you do not get a reply withing 28 hours CALL!

Sometimes tech fails :)

Helene (pronounced Hel-EEn) Couvrette

Founder / Owner of H~OM

Helene's Credentials;

~ C-IAYT - Certified Yoga Therapist with IAYT (International Association of Yoga Therapist)

~ E-RYT500 - Experienced Registered Yoga Teacher at the 500hr level with YA - Yoga Alliance

Helene's Yoga Teacher Training Programs

~ YA - Yoga Alliance Registered 200hr, 300hr Advanced

~ IAYT - International Association of  Yoga Therapists Accredited 800hr Yoga Therapy School

~ Helene has taught over 14,000hrs since 2002

~ Over 1400hrs of Training - 800 of which is in Specialized Yoga Therapeutics

~ Certified in Pain Care Yoga

~ Certified in Trauma Sensitive yoga (including sexual abuse survivor yoga)

~ Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga.

~ She is also a single mom of 4 awesome kids and 2 sweet grandchildren !


H~OM has enabled Helene to share her passion for yoga and all that brings health and wellness of mind, body and spirit to the young & the not-so-young, able bodied & not-so-abled bodied, fueled by the desire to...

“Touch as Many People, in as Positive a Way as Possible”.

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