~ About ~

Helene Couvrette, C-IAYT, E-RYT500, Yoga Educator
Certified in Pain Care Yoga & Trauma Sensitive Yoga
Founder H~OM Yoga
President co-founder MISTY - Montreal International Symposium on Therapeutic Yoga

Helene is a certified yoga therapist with IAYT (International Association of Yoga Therapists). With over 22 years experience Helene specializes and is certified in Pain Care Yoga and Trauma Informed Yoga Therapy, and yoga education.

Founder of H~OM Yoga Center/School (since 2007), Helene teaches group classes, offers private one-on-one yoga therapy sessions and offers Yoga Alliance registered 200hr yoga teacher training and 300hr advanced yoga training programs. www.homyogacenter.com

Most notably she is the director and lead educator of H~OM TYES (Therapeutic Yoga Education School) an 800 hour Yoga Therapy Program accredited by IAYT (International Association of Yoga Therapists). This program is one of only 7 IAYT programs in all of Canada. https://www.iayt.org/page/AccrdPrgms

A pioneer in her field, Helene is the president of MISTY - Montreal International Symposium on Therapeutic Yoga, which she co-founded in 2011. www.homyogaevents.com

MISTY which has grown to be a highly respected biannual conference known across the continents for its quality and intimate setting, where health care and yoga therapy professionals connect, educate, share experiences, wisdom and compassion, while maintaining an element of fun!

Helene is best known for her deep compassion and commitment to increasing awareness of yoga therapy to health care and yoga professionals and the Canadian public, while educating and helping those who suffer through her privates yoga therapy sessions, class teachings, and training programs.

Helene is also a proud, dedicated mom to 4 amazing kids and grandma to 2 sweet grandchildren.


Yoga Teacher

Being a certified yoga therapist and teacher trainer, I specialize in adapting yoga to all bodies abilities and limitations. My yoga classes are best described as mindful movement, infused with educating students and creating better body awareness to help uncover mind and movement patterns to empower students towards ease of suffering.

Yoga Therapist

My deepest passion is to ease suffering. I work one-on-one with my clients with a very personalized approach to help on all levels; physical, mental emotional and spiritual. I specialize in pain management of all kinds (back, shoulders, cancer & surgery recovery, Parkensons...), and  Trauma (including sexual trauma).

Yoga Educator

I aspire to educate my trainees in a warm down to earth atmosphere while maintaining the highest standards of educations in compliance with the associations that I am registered professionally with as a director and lead educator of my; IAYT - International Association of Yoga Therapists and Yoga Alliance International.

My Accredited Registered Certification Training Programs;

~ 200 Hr Yoga Teacher Training (YA)

~ 300 Hr Advanced "Studies of the Human System" (YA)

~ 800 Hr  YOGA THERAPY PROGRAM; "H~OM TYES (Therapeutic Yoga Education School)" (IAYT)

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~ Aspiring Always~