~ Yoga Therapy ~

Private Sessions for Personalized Ease of Suffering from

Specific Physical & Emotional Health Issues

Sessions NOW on ZOOM


Helene Couvrette


 Certified Yoga Therapist

Expert Yoga Educator

Founder H~OM Yoga

Health & Wellness


Co-founder MISTY

Montreal International

Symposium on

Therapeutic Yoga

 Your Pain is Not

Your Identity


The Power of Pain is Diminished When

One is Empowered

From Within 

Yoga Therapy Defined

IAYT - International Association of Yoga Therapists

"Yoga therapy is the process of empowering individuals to progress toward improved health

& well-being through the application of the teachings & practices of Yoga."





Helene Couvrette offers

Private Yoga Therapy Sessions for;

~ Chronic Pain

~ Back, Shoulders, Neck, Hip, Knee & Feet Issues

~ Trauma (incudling sexual trauma)

~ Anxiety & Stress Management

~ Understanding of the Science behind Chronic Pain

~ Improving body awareness & safe alignment in poses & life


Custom Tailored Yoga Therapy Sessions

Each person & situation is unique.

I tailor Yoga Therapy Sessions that are fit to your specific needs, limitations & personal story.


Sessions Include;

~ Body awareness of your specific patterns & habits that may be at the root of the problem.

~ Anatomical information to help you better understand what is going on in your body related to  your issues. Bio-mechanically when/how you move, what happens & how to regulate.

~ Pain science knowledge that will empower you to better understand what/how breath & mindfulness can assist you in managing your suffering.

~ Together we find modifications that are right for your knees, arms, back... & mind. Aiming towards progressive movement & freedom of emotional & physical pain .


~ I give you take home practice & awareness to help your issues. Strengthening what is weak, stretching what is tight, relaxing what is stressed, in safe & researched based effective way.


~ Heartfelt supportive personal attention, dedicated to help sooth stress, anxiety, depression through   yogic philosophy combined with mindfulness & breathing.

My goal is to self empower you!

I will offer you a sense of control over your health concerns, help you gain more body awareness, self knowledge to ease suffering  in your yoga practice & emotional life.

Helene (pronounced Heleen) has taught over 7000hrs in the last decade and over 1000hrs of studies with various world renowned teachers since 1999.


She offers group classes, private yoga therapy, mentors a 200hr YTT registered certificate program and is available for corporate yoga therapeutics training workshops.


In 2011 Helene co-founded MISTY - Montreal International Symposium on Therapeutic Yoga offering specialized sessions for specific health concerns presented by medical health professionals and highly experienced Yoga therapists.


*FIRST Session Private : ~ $100.00 / 1hr30min

*FIRST Session 2 People : ~ $190 / 1hr30min

Follow Up Private : ~ $80 / 1hr 

                                   ~ $110 / 1hr30min

*Follow Up 2 People : ~ $140 / 1hr

                                        ~ $180 / 1hr30min

Certified by IAYT - International Association of Yoga Therapists

Member of ACNN - Academy of Naturopaths & Naturotherapists of Canada

* Insurance Receipts Provided *

Contact me for any concerns or clarity of what yoga therapy is :)




Dear Helene,
I am so grateful to you for helping me with unprecedented recovery process from chronic pains associated with degenerated herniated disc. Throughout last year, I tried Physio, Acupuncture, Chiro, Reflexology, Massotherapy, and of course pain killers, all in all with less effective result.
Before making a request to my GP for an operation recently, on persistent recommendations by my daughters, I started private Yoga lessons with you. OMG, what a transformation!
Amongst other things, you have helped me understand appropriate body movements, upper body structure, muscles functions and breathing techniques.
I have improved so much so, in such short time, that I don't at all think of an operation.
I will recommend  to my GP & Orthopedist that taking few private Yoga lessons by a seasoned Yoga therapist should be the first step before prescribing any other strategy when it comes to patients with herniated disc/back related problems.
I am confident that after such learning, other approaches such as Chiro, if needed, could be more result oriented.
Thanks a Million;
Best Regards, Dr. Reza Shafiepour

After 40 years of health care work, I retired. Stress no.1.  
Shortly after I had major reconstructive hand surgery. Stress no. 2.  
After weeks of casts, ortheses and physio I was anxious to get the use of my hand. No problem I will do yoga.  
Having never done it before and not able to use my injured hand Stress no 3.  
I was very fortunate enough to consult with Helene. She was very observant to see I had my injured hand taking over my life. After individual, personal, patient and professional lessons I am proud to say I joined the regular classes after getting permission from my surgeon.
I no longer center my day around my right hand, retirement etc.
Thank you Helene
Judy Anne Auger, Retired RN

After more than 7 years of back pain and numerous osteopathy and physiotherapy sessions, Helene was able to help me find relief. Her vast knowledge of the human system and her passion for helping others comes through in her gentle approach to healing. She not only helped me with my pain, she also taught me proper alignment and breathing to help prevent or manage any future pain.
Eveline :)

“Suffering from arthritis in my hip and a stress related disorder, I recently turned to Yoga in hopes that it could provide me with extra help in dealing with these personally challenging health issues. Three weeks later, I already feel benefits of my investment. Helene’s great listening skills coupled with her extensive knowledge of physiology make for a structured yet personalized physical & mental training environment. With every session, I feel increasingly empowered to control my emotional and physical response to stress and pain. I am also learning how to be more conscious and deliberate of my posture during daily activities. Already, this has provided me with increased flexibility in my hips, knees and lower back while I continue to develop a much needed mindfulness skillset to help me cope with stress.


“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in amulti-dimensional manner, but also aims to alleviate his/her suffering in a progressive,  non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”
 TKV Desikachar & Kausthub Desikacha.

~ LET GO ~